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Today, we have an exciting recipe to share with all you health-conscious individuals out there: a cheesy low-carb vegetable casserole! Not only is this dish incredibly delicious, but it also falls perfectly in line with the principles of the ketogenic diet. So, if you’re looking for an easy keto dinner idea that satisfies your taste buds and keeps you on track, look no further!

Cheesy Low Carb Vegetable Casserole Recipe

Let’s dive right into this scrumptious recipe:

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1 medium zucchini, sliced
• 1 medium yellow squash, sliced
• 1 cup sliced mushrooms
• 1/2 cup diced bell peppers (any color you prefer)
• 1/4 cup diced red onion
• 2 cloves of garlic, minced
• 1 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons olive oil
• 1 teaspoon dried Italian seasoning
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a casserole dish.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.
3. Add the cauliflower florets, zucchini, yellow squash, mushrooms, bell peppers, and red onion to the skillet. Stir-fry for 5-7 minutes until the vegetables are slightly tender.
4. Season the vegetables with dried Italian seasoning, salt, and pepper to taste.
5. Transfer the sautéed vegetables to the greased casserole dish and spread them evenly.
6. Pour the heavy cream over the vegetables, ensuring that it seeps through.
7. In a separate bowl, combine the shredded cheddar, mozzarella, and Parmesan cheese. Sprinkle the cheese mixture evenly over the vegetables.
8. Bake the casserole in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly with a golden brown crust.
9. Remove from the oven and let it cool for a few minutes before serving.

This cheesy low-carb vegetable casserole is an explosion of flavors and textures. The combination of cauliflower, zucchini, yellow squash, mushrooms, and bell peppers not only provides a variety of essential nutrients but also adds a delightful crunch and taste to the dish. The melted cheddar, mozzarella, and Parmesan cheese create a deliciously gooey topping that will make your taste buds dance with joy!

If you’re a fan of casseroles and want to explore more low-carb options, we’ve got you covered! Check out our selection of 10 low-carb casseroles that are loaded with fresh veggies. They are not only incredibly nutritious but also full of delightful flavors that will make healthy eating a breeze. From breakfast casseroles to dinner options, these recipes will keep you satisfied throughout the day.

Remember, staying committed to your ketogenic diet doesn’t mean giving up on delicious meals. With recipes like this cheesy low-carb vegetable casserole, you can enjoy flavorful dishes while staying on track. So, go ahead and give it a try!

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